Avoid shoulder stand - sarvangasana

Do No Harm – Yoga Poses to Avoid

Can yoga be harmful? Of course just like any other exercise, pushing the body to extremes can do harm, we all know that. Done properly, yoga can be very safe and in fact reduce the …

Fun at the Seminar Shoulder Power

Much fun was had by all on Friday February 21 as we met together for the Shoulder Power Seminar.  Jbyrd Yoga studio was filled with participants who were eager to learn some new routines and …
spine

Back Pain Solutions

It is said that eight out of ten people have experienced it.  We are more likely to have our first episode of it between our 30s and 40s.  It can come on as an acute …
simplified spine

The Simplified Spine

We all have one and use it every day, but unless we have a problem with it we take it for granted. Of  all of the structures of our body, none is as important as …