Houston, Tx

Pranayama (Breathing Techniques) - Developing a Deep Breath

Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body.

In this class we will practice several different breathing techniques from the most basic to more advanced forms to help us develop a deep breath.

No previous experience with Pranayama breathing techniques is required.

Special Attendance Options:

• Attend just the lecture portion of the class (12:30pm - 2pm).
• Attend the 11:30 Gentle Yoga class and then the following lecture until 2pm.
• Attend 9am Beginning/Intermediate yoga and then 11:30 Gentle Yoga followed by the lecture through 2pm.

Check out these options and prices below and register to reserve your space.

Postponed until further notice

Time: 9am - 2pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment

12:30 - 3pm Lecture only $18.00 USD 11:30 - 3pm Gentle yoga and Lecture $30.00 USD 9am - 3pm (2 yoga classes and Lecture)Early Registration $54.00 USD Regular Registration $60.00 USD

Early registration ends 2 days prior to class date.

Houston, Tx

Tai Chi - Four Corners Form

The origins of Tai Chi and yoga are similar in age and share many themes. Tai Chi has often been described as a moving meditation. Its action enhance balance and coordination and regular practice reduces stress.

Tai Chi is considered synergistic with yoga and the practice of both can enhance the benefits of each system dramatically.

This class will take showcase a form of Tai Chi that Julie Byrd has practiced and taught for over two decades. We will explore a simplified version of this form that can be learned in just a short time.

Check out these options and prices below and register to reserve your space.

Postponed until further notice

Time: 2pm - 5pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006.

Registration and Payment

Early Registration $54.00 USD Regular Registration $60.00 USD

Early registration ends 2 days prior to class date.

Houston, Tx

Dynamic Anatomy and Yoga for the Arms

Come join us as BYB yoga presents the anatomy and yoga for shoulders, elbows, and wrists. Presented in easy to understand but detailed way, our Dynamic Anatomy courses will give you the information you need to apply you anatomy knowledge to your yoga.

In this session we will explore the issues that face our students as well as learn effective lesson plans to stabilize and strengthen the arm from the shoulder to the finger tips.

Check it out and register to reserve your space.

Postponed until further notice

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment

Early Registration $150.00 USD Regular Registration $200.00 USD

Early registration ends 2 days prior to class date.