Houston, Tx


Releasing the IT Band - Hip Openers

New Seminar for 2019!

A tight IT band is the bane of runners as well as others. It can limit hip mobility and cause serious issues with our knees. Come learn about the IT band and effective ways of resolving its tightness. Learn the yoga poses that will open your hips and keep them open.

Check out these options and prices below and register to reserve your space.



Saturday, July 13, 2019

Time: 1pm - 4pm

Location:
Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 2pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

julie byrd firelog pose


Functional Anatomy of Yoga

Bring the study of anatomy alive as we explore the body in motion. This class offers special attention to the details of muscle relationships and advances the concepts learned in the general anatomy course.

Emphasis is placed on safety, joint movement, range of motion, and a functional understanding of the skeletal and muscular systems.

This class includes two group yoga classes that will let you experience an anatomy focused lesson plan in two different ways, one a beginning/intermediate level and the other a very gentle and recuperative level.

Check it out and register to reserve your space.



Saturday, July 27, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx

reverse prayer pose


The Dynamic Shoulder : Anatomy and Lesson Plans

The shoulder is a complicated joint prone to imbalances. These imblances put shoulders at risk of injury and diminish yoga performance.

Understanding the unique aspect of shoulder anatomy can assist in creating proper physical actions to restore muscular balance and optimize physical abilities.

This class offers an in-depth view of shoulder anatomy and the exercises that restore shoulder muscular balance.

Check it out and register to reserve your space.



Saturday, August 10, 2019

Time: 9am - 5:00pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.


Houston, Tx


BYB Recuperative Yoga Lesson Plans - Chair Yoga

Balance Your Body Recuperative Yoga is a visionary program that goes beyond basic yoga instruction and focuses on a level of teaching that will give the participant a capacity for understanding what the body needs and how to create appropriate recuperative yoga to enhance health.

The goal of Recuperative Yoga is to create an appropriate level of yoga for any student, ranging from those with significant physical limitations to top athletes.

This seminar will focus on lesson plans that recreate yoga from a seated position, offering benefits to those who prefer or are limited to this position. The program incorporates the latest scientific information to confirm the validity of yoga as an important tool for creating optimal muscular balance.

Check it out and register to reserve your space.



Saturday, August 31, 2019

Time: 9am - 5pm

Location:
Unitarian Church
5200 Fannin, Houston, Tx 77004
until 10:30 am, then Jbyrd Yoga studio 1122 Welch, Houston, Tx 77006 through 5pm.

Registration and Payment
Early registration ends 5 days prior to class date.




We look forward to hearing from you.

All classes are ongoing. You can begin your training at any time.



Yoga Classes with Julie Byrd




Located in the Montrose and Museum area. Gentle beginning to intermediate styled yoga and core conditioning classes. Open to all levels.

Yoga class schedule
Click for more info

Group and private classes available.
Check schedules for details of classes.

julie byrd