Dynamic Anatomy of the Hip

The hip joint is a strong joint prone to flexibility issues. This class will explore the several large muscles controlling its action and show why the hip can resist efforts to balance its muscle groups. We will take an in-depth look at hip anatomy, common hip issues in yoga and yoga's effect on the hip. You will learn techniques that can improve hip flexibility.

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Master Class Seminar - Sun Salutes

Master Class Seminars are a great way to enhance skills and explore new ideas. They offer a chance to explore the details of a pose and learn helpful techniques to assist in the safe and optimal alignment. In this seminar we will focuses on sun salute techniques. Yoga Sun Salutations can be invigorating and fun! They can be a complete practice in and of itself. These poses linked together in a series can lengthen and strengthen, flex and extend many of the main muscles of the body. The techniques for each different version will be taught with emphasis on the breath and proper alignment.

Dynamic Anatomy of the Shoulder

The shoulder is a complicated joint prone to imbalances. These imblances put shoulders at risk of injury and diminish yoga performance. Understanding the unique aspect of shoulder anatomy can assist in creating proper physical actions to restore muscular balance and optimize physical abilities. This class offers an indepth view of shoulder anatomy, the effect of yoga on the shoulder and the exercises that restore shoulder muscular balance.

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