Sun Salutes is a seminar that focuses on sun salute techniques. Yoga Sun Salutations can be invigorating and fun! They can be a complete practice in and of itself. These poses linked together in a series can lengthen and strengthen, flex and extend many of the main muscles of the body. The techniques for each different version will be taught with emphasis on the breath and proper alignment.[top]

Registration

Friday May 4, 2012
5:30 - 730 pm
Early registration eextended to May 3rd.

Registration and Payment

Early Registration $49.00 Regular Registration $70.00

Stepping Stones to Good Nutrition is a seminar that focuses on the basics of good nutrition. We are what we eat and knowing what to eat can help to optimize body performance. Explore the fundamentals of nutritional health from protien, carbohydrates and fats to the latest scientific research regarding the nutritional needs of exercise. Meal planning and other strategies will be discussed for creating optimal eating plans. [top]

Registration

Saturday, August 18, 2012
11am - 2pm
Early registration ends 5 days before class date.

Registration and Payment

Early Registration $79.00 Regular Registration $135.00

Optimal Hip Function with Yoga is a seminar that focuses on the details of enhancing hip function through yoga. Hips are prone to imbalances that lead to a reduction of flexibility. By focusing on balancing muscle strengths in the muscles that stabilize the hip joint, improvement in flexibility can be gained.[top]

Registration

Coming Soon

Early registration ends 5 days before class date.

Registration and Payment

Early Registration $49.00 Regular Registration $70.00

Yoga for Arm Strength

Yoga for Arm Strength is a seminar that focuses on creating a more powerful shoulder, elbow and wrist. Some yoga poses require the practitioner to have already developed their upper body strength. This class will work out the weak areas which will add strength and ability to your yoga practice.[top]

Registration

Friday, November 9, 2012
5:30 - 7:30 pm
Early registration ends 5 days before class begins.

Registration and Payment

Early Registration $49.00 Regular Registration $70.00

Back Extensions is a seminar that focuses on yoga back extension techniques. Extending the back can compress the spine unless proper techniques are used. This class will focus on proper and safe techniques for all poses that extend the back from simple to advanced levels.[top]

Registration

Coming in 2013

Early registration ends 5 days before class date.

Registration and Payment

Early Registration $49.00 Regular Registration $70.00

Pranayama (Breathing Techniques)

Pranayama is the science of the yoga breath. Prana has been described as a subtle invisible force, the life-force that pervades the body. In this class we will explore the historical and physical effects of pranayama and we will practice several different breathing techniques from the most basic to more advanced forms. No previous experience with Pranayama breathing techniques is required. [Top]

Registration

Registration and Payment

Early Registration $79.00 USD Regular Registration $135.00 USD

Yoga for the Core - Abdominal and back muscles create movement as well as provide stability for your body. These important muscles assist in breathing, affect the alignment of the pelvis and the flexion, extension and rotation of the trunk. This dynamic workshop will focus on the development of the perfect balance of core strength and flexibility, suppleness, relaxation and awareness. Increased challenge will be offered for advanced levels and recuperative techniques will be discussed for those who suffer from neck and back issues. Special emphasis will be focused on strengthening abdominal muscles while releasing tension in the neck.[top]

Registration

Friday, September 21, 2012
5:30 - 7:30 pm
Early registration ends 5 days before class date.

Registration and Payment

Early Registration $49.00 Regular Registration $70.00

Inversions is a seminar that focuses on yoga inversion techniques. An inversion is any pose that brings the heart below the level of the head. Understanding the benefits and risks of inverted poses is essential in the safe use of inversions. This class will offer the safe and proper techniques to use in inverted poses from simple to advanced levels.[top]

Registration

Friday, July 20, 2012
5:30 - 7:30 pm
Early registration ends 5 days before class date.

Registration and Payment

Early Registration $49.00 Regular Registration $70.00

Twists is a seminar that focuses on yoga twist techniques. Twisting the spine can release pent up tension and joint imbalances. However, twists need to be performed with an elongated spine. This class will explore the proper methods of yoga twists from simple to advanced levels.[top]

Registration

Coming Soon

Early registration ends 5 days before class date.

Registration and Payment

Early Registration $49.00 Regular Registration $70.00

Supplements

Supplements to Enhance Health and Exercise is a seminar that focuses on a wide variety of nutritional supplements. The supplement industry is motivated to make sales and often information is lacking as to which supplements are truly helpful. This class takes an in-depth look at nutritional supplements, their role in health and thier use for athletic enhancement.[top]

Registration

Saturday, December 8, 2012
11am - 2pm
Early registration ends 5 days before class date.

Registration and Payment

Early Registration $79.00 Regular Registration $135.00